Global Hands Inc. and DDA Services in Maryland

Every year on the last Saturday in September , families across the nation celebrate National Family Health & Fitness Day USA . This important day emphasizes the value of physical activity and wellness as a family unit, reinforcing the idea that healthy habits are most effective when practiced together. The Importance of Family Health In today’s fast-paced world, families often find themselves juggling school, work, and countless responsibilities. Unfortunately, this can lead to sedentary lifestyles, poor nutrition, and stress—all factors that contribute to long-term health concerns. National Family Health & Fitness Day serves as a reminder to pause, reconnect, and prioritize well-being as a family. Fun and Practical Ways to Celebrate Take a Walk Together – A simple family walk in the park or neighborhood can improve cardiovascular health while fostering quality time. Cook a Healthy Meal – Involve children in meal preparation. Cooking together teaches nutrition and strengthens family bonds. Join a Community Event – Many local organizations host fitness events, such as family fun runs, outdoor yoga, or sports activities. Unplug for the Day – Reduce screen time and focus on physical activities, games, or nature outings. The Long-Term Benefits Families who engage in health and fitness activities together build stronger relationships, reduce stress, and create lasting healthy habits. Children who grow up in active households are more likely to carry these habits into adulthood, lowering their risk of chronic diseases. Final Thoughts This year, make September 27 a day dedicated to your family’s well-being. Even small steps can lead to lifelong health improvements when families work together toward common wellness goals. 👉 Take the first step today by connecting with local programs that support family health and well-being in Maryland.

Developmental disabilities affect millions of individuals in the United States, yet they are often misunderstood or overlooked. These conditions, which include intellectual disabilities, autism spectrum disorder, cerebral palsy, and other learning and behavioral challenges, begin during the developmental period and often last throughout a person’s lifetime. Why Awareness Matters Raising awareness about developmental disabilities is not only about understanding the conditions themselves but also about fostering acceptance and inclusion. When communities have the right knowledge, they can create supportive environments that allow individuals with developmental disabilities to thrive socially, academically, and professionally. Key Areas of Support Early Intervention – Detecting developmental delays early can dramatically improve long-term outcomes. Access to therapies and resources during childhood builds foundational skills for growth and independence. Education and Advocacy – Schools, workplaces, and families must advocate for accommodations that help individuals maximize their abilities. Community Engagement – Encouraging inclusivity through social programs, recreational activities, and employment opportunities empowers individuals and reduces stigma. Family Support – Families often serve as the primary caregivers. They need emotional, financial, and educational resources to provide sustainable support. Breaking the Stigm a One of the greatest challenges faced by people with developmental disabilities is societal stigma. By shifting perspectives from “disability” to “ability,” communities can recognize the strengths, talents, and unique contributions of individuals with developmental differences. Final Thoughts Building inclusive communities starts with understanding, empathy, and action. By working together, we can ensure that people with developmental disabilities live fulfilling lives with dignity and respect. 👉 Learn more about local support services and connect with care providers in Maryland today.